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Empowering Self-Therapy

Let’s set some goals, create affirmations, & get empowered before the new year this time !!! Join Adam Hudson for a 3 hour workshop on Empowering Self-Therapy. He will be sharing his strategies to allow you to transform your every day & visualize your dreams. RSVP below. Adam is donating his time & teaching to Downside Up — suggested donation is $25 and all proceeds go to our nonprofit. Thank you Adam!!

Earlier Event: December 7
Midday Yoga with Kat Smith
Later Event: December 18
Cookies with Santa